Monday, February 3, 2014

30 Day Water Drinking Challenge

It seems like I'm on a challenge kick this year!  Nothing keeps me going like accountability and public declarations!  I'm going to do a 30 day water drinking challenge.  My goal is 90 oz a day.

I read this great article recently, which is what kicked me into gear.

Here is what the Mayo Clinic has to say.

My hope is that this 30 day challenge will turn into a lifelong habit!


1 comment:

  1. I Am always trying to drink more water. When I don't drink enough I end yup with a migraine.